by CosMediSpa | Dec 8, 2020 | Body
Why spend endless hours torturing yourself squatting and lunging just to build a better butt, when we have a treatment that will do it FOR you? If you had the choice between: Spending years at the gym to make your butt more high, perky and strong; or Relaxing on your...
by CosMediSpa | Nov 18, 2020 | Body
When we reach a certain age, it becomes harder to build muscle and keeping your muscles strong when you’re over 50 is important to maintain your strength, mobility and overall health. Going to the gym or working out at home is one of the most effective ways to build...
by CosMediSpa | Oct 5, 2020 | Body
Is your back causing you pain? Can’t get comfortable and nothing is giving you relief? Tried everything and still your back aches? Well, hold onto your hat as we have something that WILL help: abs. Now hear us out. We know doing sit ups and planks and other core...
by CosMediSpa | Sep 24, 2020 | Body
For the time poor and let’s be honest, less disciplined of us, going to the gym or working out at home can be a LOT of effort. Finding the time each day, knowing which exercises to do, how many reps and at what weight – it’s all a bit overwhelming. On top of...
